Skip to content
7. Can Stress be Good for Us? episode artwork

Feb 6, 2021 22 min

7. Can Stress be Good for Us?

from This Empty Nest Life Hosted by Jason Ramsden

Send Jay comments via text “I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies. In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress management and how stress can be a good thing in our lives. RATE & REVIEW THE SHOW Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly. ENGAGE WITH THE SHOW Subscribe, Facebook, Twitter or LinkedIn CONNECT WITH JAY Email, LinkedIn, Instagram, TikTok, or Twitter RESOURCES Article Links How to Make Stress Your Friendby Kelly McGonigal (ted.com) 15 Ways to Calm Yourself Down by Sara Lindberg (healthline.com) App Links Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android) Amazon Links** EP07: The Upside of Stress by Kelly McGonigal (kindle version) EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins EP02: Find Your Why by Simon Sinek (audio version) **As an Amazon Associate I earn from qualifying purchases Support the show SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change. WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here. THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council. GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life Merchandise ENJOY THE SHOW? Leave a review us on ...

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

Send Jay comments via text “I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies. In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress managemen...

Ready to play

7. Can Stress be Good for Us?

0:00 22:04

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of This Empty Nest Life?

This episode is 22 minutes long.

When was this This Empty Nest Life episode published?

This episode was published on February 6, 2021.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this This Empty Nest Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.