7. Can Stress be Good for Us?

Send Jay comments via text“I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies.In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress management and how stress can be a good thing in our lives.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksHow to Make Stress Your Friendby Kelly McGonigal (ted.com)15 Ways to Calm Yourself Down by Sara Lindberg (healthline.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP07: The Upside of Stress by Kelly McGonigal (kindle version)EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchasesSupport the showSUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on ...