7 - Change How You See Yourself and Change Your Life with Andie Gledhill

from Jacked Girl University · host Aimee Bartolo

In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD and overall total. Her insights into self-perception, getting out of your own way and setting scary goals are valuable lessons for continued progress.   For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

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This episode was published on September 24, 2021.

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