#7 Change Your Habits, Change Your Life: Protecting Your Mental & Emotional Energy

Your mindset fuels your energy. Your energy shapes your dog’s behavior. In this episode of The Weekly Recall, Uncle Duke shares simple but powerful habits to protect and replenish your mental and emotional energy. From limiting distractions to practicing mindfulness, journaling, gratitude, and even his “ugly fish” story, Duke shows how shifting your focus can transform not just you — but also your dog. Key takeaways: Why distractions silently drain your energy Simple mindfulness practices you can start today The role journaling and gratitude play in emotional balance How your dog mirrors your mindset and energy Listen in, grab your journal, and discover one positive habit you can start today to shift your energy.