7. Coach Matt Lorenz | PXC and Prairie Track and Field | Fun and joy in the hardships of training

In this episode, we had a conversation with Coach Matt Lorenz, covering various topics. We discussed his journey in Division 1 Collegiate track, how he found love in the sport after losing it, and delved into different coaching philosophies and perspectives. Coach Lorenz provided some valuable insights on various aspects of training, the mental side of performing, and creating team synergy. If you want to learn more about track and long-distance training in general, or if you're looking for some positive perspectives, we highly recommend checking out this conversation with Coach Matt Lorenz! 0:00 Introduction and Matt's coaching background 3:31 Finding joy in running and balancing training and coaching 8:49 Building relationships and providing support as a coach 12:18 The mental aspect of running: Overcoming self-doubt 25:46 Keeping track of athlete's stats and progress 30:02 Training for distance track and cross-country 42:30 The importance of mental preparation 53:12 Prioritizing the little things