7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!

In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum weight gain, and battling insecurity.🔥 You’ll hear how she: • Rebuilt her body and confidence from scratch after pregnancy • Went from skinny-fat and overwhelmed to Heavy! • Balanced motherhood, a busy schedule, and her own health • Became one of TFW Sauga’s most influential transformation coachesMelizza opens up about her mindset shifts, training breakthroughs, and how she took the leap from student to coach — all while becoming a role model for her kids.💪 This is the episode for any mom or professional who’s ever felt like they lost themselves and want to take that first step toward strength and self-respect.👉 Inspired by Melizza’s story?Share this with a friend who needs permission to put themselves first.www.tfwsauga.com