#7 Comment perdre du poids sans frustration ?

What this episode covers

Dans cet épisode, je vous explique comment j'accompagne mes clients dans leur perte de poids, sans régime extrême, sans frustration et avec une approche durable.On parle des 3 piliers essentiels :• L'alimentation et le déficit calorique• La dépense énergétique au quotidien• L'entraînement le plus adapté à votre contexteL'objectif n'est pas seulement de perdre du poids rapidement, mais de construire des habitudes que vous pourrez garder sur le long terme.PEAAACE ✌️

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Frequently Asked Questions

How long is this episode of MATT ZONE?

This episode is 16 minutes long.

When was this MATT ZONE episode published?

This episode was published on May 31, 2026.

What is this episode about?

Dans cet épisode, je vous explique comment j'accompagne mes clients dans leur perte de poids, sans régime extrême, sans frustration et avec une approche durable.On parle des 3 piliers essentiels :• L'alimentation et le déficit calorique• La dépense...

Can I download this MATT ZONE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.