⁠(#7) Conscious Sleep, Presence & The Magic of Being Alive

Are you actually alive — or is something else living your life for you?In this episode, we explore the difference between existing and truly living. We dive deep into what consciousness really is, why most people are trapped in identification with their body, mind and emotions — and never get to taste the fullness of life.We also explore:•⁠ ⁠What happens to your consciousness when you sleep•⁠ ⁠The difference between lucid dreaming, yoga nidra & full awareness in deep sleep•⁠ ⁠What daydreaming really is — and why you "lose" your life in those moments•⁠ ⁠Practical steps to become more consciously present — day and nightThis episode is an invitation to wake up, become curious again, and remember the magic of being a human being.🎧 Listen, reflect, and start truly tasting your life.