🎙7 conseils pour progresser années après années 🏃🏻‍♀️

from Campus Talk · host Campus Coach

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan, discutent de 7 astuces pour éviter de stagner en course à pied et continuer de progresser années après années 🏃🏻 🌈 CHAPITRES : 👉🏼 06:59 Introduction La progression de Nico ⚡️ 👉🏼 13:37 Astuce #1 Avoir une logique d'entraînement à long terme. 👉🏼 20:18 Astuce #2 Augmenter le volume d'entraînement 🏃🏻‍♀️ 👉🏼 30:48 Astuce #3 Diminuer son stress hors entraînement 🧘🏻‍♀️ 👉🏼 40:27 Astuce #4 Améliorer sa méthode d'entraînement 💥 👉🏼 49:44 Astuce #5 Travailler ses points faibles 🙄 👉🏼 57:13 Astuce #6 Faire preuve de patience ⏳ 👉🏼 59:07 Astuce #7 Varier les plaisirs ⛰ 💥 Episode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=iapqZTepFlw&list=RDCMUCAuEL3nkrV9b-uoG0A47w1g&start_radio=1

What this episode covers

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan, discutent de 7 astuces pour éviter de stagner en course à pied et continuer de progresser années après années 🏃🏻🌈 CHAPITRES : 👉🏼 06:59 IntroductionLa progression de Nico ⚡️ 👉🏼 13:37 Astuce #1Avoir une logique d'entraînement à long terme. 👉🏼 20:18 Astuce #2Augmenter le volume d'entraînement 🏃🏻‍♀️ 👉🏼 30:48 Astuce #3Diminuer son stress hors entraînement 🧘🏻‍♀️ 👉🏼 40:27 Astuce #4Améliorer sa méthode d'entraînement 💥 👉🏼 49:44 Astuce #5Travailler ses points faibles 🙄👉🏼 57:13 Astuce #6Faire preuve de patience ⏳👉🏼 59:07 Astuce #7Varier les plaisirs ⛰💥 Episode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=iapqZTepFlw&list=RDCMUCAuEL3nkrV9b-uoG0A47w1g&start_radio=1

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🎙7 conseils pour progresser années après années 🏃🏻‍♀️

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This episode was published on June 1, 2023.

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