7 Cool and Unusual Tips to Improve Your Running

from Outside Health and Fitness · host Outside Health and Fitness

Improve Your RunningIn this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.On Today’s show you’ll discover......breathing techniques that provide more oxygen; ...how to replicate outdoor running on a treadmill; ...how to lock your heel in place to avoid blisters and more.call the show: 207-370-9797 email: [email protected] Full Show Notes: OutsideHealthandFitness.com/132

Episode metadata supplied by the publisher feed · Published Jul 19, 2015

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7 Cool and Unusual Tips to Improve Your Running

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