#7: Cravings Strategy: Serve and Go

Apply these simple and approachable cravings & portion control strategies for any of your meals to help you slow down, become more aware, and listen in to when you're body is telling you it's Satisfull. Don't worry: you still get to enjoy your favorite foods, but with this strategy we get to decide how much and how often; which is imperative if you have an overall health goal or fat loss goal! You might also enjoy: WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Ep 5: How to create a #Satisfull plate   Timestamps   (00:00:53) - Intro: Go-to cravings and eating strategy (00:01:32) - Serve and Go: benefits of this strategy (00:02:12) - Step 1: Grab a smaller plate (00:02:18) - Step 2: Serve your portion on that smaller plate (00:02:34) - Step 3: Enjoy the food without distractions (00:02:50) - Step 4: Wait 20 minutes before getting the 2nd serving (00:03:41) - Best situations to use Serve and Go strategy (00:04:08) - Applying Serve and Go Strategy for each meal (00:04:58) - Outro, connect on Instagram   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com