7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation

Send us your thoughts through Fan MailIn this second part of integrating coping skills into your life, I talk specifically about the benefits of prayer and meditation.  Not only are these things healthy coping skills, but they are also practices that will help you deepen your faith.  Join me on this important journey of creating good mental and spiritual health!*Biblical Meditation is meant to help you trust God more and focus on Him and His character, thereby reducing fear, anger, worry, or anxiety.  Meditation is focusing and contemplating on the truths of God's Word.   ________________________________________________________________________A resource on Prayer and Meditation will be provided at Healey's website.  These resources are excerpts from Healey's book, Changing Your Feelings, A Workbook for Anxiety and Worry from a Christian Perspective.*Why Pray?https://www.cslewisinstitute.org/resources/why-pray/________________________________________________________________________Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.