7. Creating Healthy Habits That Sticks

from High On Health · host Dina Celina

In this episode, Dina share the latest news with the move to France and 100 days sober club. With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey. In this episode: Practical advice on developing lasting habits that support your health goals, including the psychology behind habit formation. Top tools and tricks that have facilitated her own health journey, offering listeners a guide to adapting these practices into their own lives. Understanding the importance of mindset in navigating the health journey, including strategies to overcome obstacles and stay motivated. 〰️ HEALTH GUT ACADEMY Sign up to the waitlist 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz  Free Nutrition Guide Free Gut Healing Breakfast Guide Free Protein Guide

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This episode is 31 minutes long.

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This episode was published on February 5, 2024.

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