PodParley PodParley

#7 Crushed By Cramps? Try This...

Episode 7 of the Periods & Power Moves podcast, hosted by Vianney Leigh, titled "#7 Crushed By Cramps? Try This..." was published on April 13, 2020 and runs 13 minutes.

April 13, 2020 ·13m · Periods & Power Moves

0:00 / 0:00

In this episode, I'm talking to you, the creative entrepreneur that is crushed by cramps. Pain is not normal, pain is a signal a message that something isn't quite right.  This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. Follow me on IG to creep my hormone balancing meals and more guidance on period pain remedies.

In this episode, I'm talking to you, the creative entrepreneur that is crushed by cramps. Pain is not normal, pain is a signal a message that something isn't quite right. 

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

Follow me on IG to creep my hormone balancing meals and more guidance on period pain remedies.

The Military Sleep Technique Inception Point Ai The military sleep technique, also known as the "power nap" or the "Catnap," is a method of quickly getting a short amount of sleep to improve alertness and cognitive function. It is often used by military personnel and other individuals who need to operate on limited sleep. The military sleep technique involves taking a 20-30 minute nap, followed by 10-20 minutes of light physical activity. The nap should be taken in a dark, quiet room, and it is important to avoid caffeine or alcohol before or during the nap. The physical activity after the nap helps to stimulate the body and mind, which can help to improve alertness and cognitive function. The specific type of physical activity is not important, but it should be something that gets your heart rate up and your blood flowing. The military sleep technique is a simple and effective way to get a quick boost of energy when you are feeling tired. It is a good option for people who need to be alert for short periods of time, such as drivers Motivational Moments With Jamie McAnsh Jamie McAnsh Motivational Moments With Jamie McAnsh is a podcast born during the challenges of the COVID-19 pandemic — a time when connection, hope, and resilience were needed more than ever. Originally created as a personal outlet for positivity and strength, each episode delivers powerful, bite-sized messages designed to uplift, inspire, and motivate listeners through adversity.Although recorded during one of the most uncertain periods in recent history, the lessons, encouragement, and real-world advice shared in these sessions remain just as relevant today. Whether you're facing personal struggles, professional setbacks, or simply need a boost, Motivational Moments offers timeless messages to remind you that no matter what life throws at you, you have the power to get back up.To contact Jamie directly, his email is [email protected], website www.jamiemcansh.comAnd can be found on Facebook, LinkedIn, and Instagram. Hope you enjoy the show. Period Queen Lucy Peach What day are you on? How can you best channel your power? What powers? Your menstrual powers.Lucy Peach, author of Period Queen is a period preacher blowing the lid off shame and empowering people to have their greatest period ever. With science, stories, songs and special guests Constance Hall, Mama Kin, Claire Baker and Clementine Ford delving into their own cycles, learn how you can life hack your cycle for creativity, productivity, connection and self-love. Hosted on Acast. See acast.com/privacy for more information. War of Religions Morgan Geiser The period in French history from 1562-1598 is known as the French Wars of Religion, in which the country was torn by civil war and struggles for power between Catholics and Protestants. This podcast seeks to follow the conflict from its origins in the reigns of King Francis I and King Henry II, to its conclusion with the Edict of Nantes.
URL copied to clipboard!