EPISODE · Jul 17, 2024 · 29 MIN
7 Dangers to Your Gut Health
from The Revive Wellness Podcast · host Allison Fahrenbach
Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.I will be discussing:AntibioticsAlcoholDehydrationEnvironmental ToxinsSleep deprivationUltra processed foodsAND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".HELPFUL LINKS:VSL #1 (use code VSL10 for 10% off)My fav brand of Saccharomyces BoulardiiMedical grade research backed collagen peptidesMy fav brand of L GlutamineMy fav brand of colostrum (this is THE BEST out there!)Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me! ____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...
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Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way. I will be discussing: AntibioticsAlcoholDehydrationEnvironmental ToxinsSleep deprivationUltra processed foodsAND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut! Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change". HELPFUL L...
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7 Dangers to Your Gut Health
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