7 Deadly Sins of Training

In this week's episode, Demarco and Eric discuss their "7 Deadly Sins" of training that are wrecking your strength, muscle and performance gains!  We're here to help you become your strongest self and have fun along the way.  You don't want to miss this episode!     Subscribe to this channel and enter the 1,000 Subscriber Challenge. When this channel reaches 1,000 subs, we're selecting 5 winners to receive the following:  1.  5 free personal training sessions.  2.  A free 3-month workout plan on a fitness app.  3.  "Strength with Purpose" shirt.   Follow us on Instagram:  https://www.instagram.com/strengthwithpurpose  Read our weekly fitness blog:  https://strengthwithpurpose.com/blog/  Train your body.  Feed your mind.