7. Deathbed Regrets: How Living an Authentic and Aligned Life Helps You Reclaim Your Power and Maximize Happiness.

We all aspire to live a life with no regrets. So what exactly DO people regret when they've come face to face with the end? And how can we avoid experiencing these regrets ourselves?In this episode, we discuss Bronnie Ware's The Top 5 Regrets of the Dying and how these regrets occur when your life doesn't truly center you. We also discuss connections between physical health and emotional suppression as presented in Gabor Maté's The Myth of Normal. This episode will empower you to realign your life with the priorities that matter most to you so you can live a happy and healthy life with no regrets.IN THIS EPISODE YOU WILL LEARN:5 common deathbed regrets and how you can avoid themthe potential connection between cardiac health, chronic illness, and suppressed emotionsthe evolution of friendships as we age and the importance of nurturing aligned relationshipshow conditions of worth shape our core beliefs and thoughtshow personal choice and an internal locus of control can help you reclaim your power and change the trajectory of your lifeGo to the episode page to leave a quick rating and/or review!New episodes launch every Tuesday!Follow us on IG: selfcentered.podEmail your thoughts, questions, & requests for episode topics: [email protected]:Bronnie Ware IG/FB: @bronnie.ware YT: Bronnieware1Gabor Maté IG: @gabormatemdWho Americans spend their time with, by ageDisclaimer: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.