EPISODE · Oct 31, 2025 · 3 MIN
7 Develop A Great Sleep Habit
from The Box of Keys: bite-sized leadership lessons, with Dr Gary Crotaz, PhD · host Dr Gary Crotaz PhD
Great leadership starts with energy, not exhaustion. In this episode, Dr Gary Crotaz shares how building strong sleep habits can transform focus, resilience and decision-making. Discover simple, science-backed ways to reset your rhythm, protect your rest and show up as a clearer, calmer leader. A short, practical reflection on why better sleep isn’t a luxury — it’s a leadership skill. The Box of Keys is hosted by Dr Gary Crotaz, PhD — executive coach, speaker and award-winning author. From the creator of The Unlock Moment and Unlock Your Leadership, this show brings you bite-sized leadership lessons to maximise your leadership potential. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.
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Great leadership starts with energy, not exhaustion. In this episode, Dr Gary Crotaz shares how building strong sleep habits can transform focus, resilience and decision-making. Discover simple, science-backed ways to reset your rhythm, protect your rest and show up as a clearer, calmer leader. A short, practical reflection on why better sleep isn’t a luxury — it’s a leadership skill.
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7 Develop A Great Sleep Habit
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