7: Diet Coke VS Regular Coke - Better or Worse, Should You Track Your Veggies, Knees Over Toes When Squatting - Good OR Bad, Can I Intuitively Eat & Hit My Goals? What is a Good Rate of Fat loss?

In this episode we answer 5 questions:Intro Chat - Brad shares something extremely personal in hope to help other people (1:06)Q&ADiet Coke vs regular coke. Any advice here? (28:50)Do I have to track my veggies? I saw a post about not tracking cucumber! And that if my coach says I should track cucumber or non-starchy veggies that I should RUN. (38:30) My knees go over my toes when I squat - is that OK or should they be behind my toes? (51:00)Can I eat intuitively and still hit my goal? (57:36)What is a good rate of fat loss? Is it OK to lose more fat faster? (1:12)You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/