EPISODE · Feb 1, 2021 · 34 MIN

7 || Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Can I intuitively eat and reach my goals? Is it possible to accept my body and want it to change at the same time? What is “Health at Every Size” and what does it mean to me? Do you have to choose between dieting and fighting diet culture? So many questions and I am answering all of them today! Including: In and Out Burger at 10:30AM? YEP! How and why a balance of structure and flexibility is your recipe for food freedom! Ladies I am loving all the stories you are sharing with me and on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) Can’t wait to chat with you babes next time, until then… Cheers and happy eating. Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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7 || Dieting or Anti-diet? The details on Health at Every Size, Body Acceptance, and Owning Your Food Journey

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