7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga

Send us Fan MailEver wondered if yoga is truly worth the hype? Beyond the trendy Instagram poses and fitness tracker metrics lies a practice with thousands of years of wisdom, and surprisingly robust scientific support.Yoga isn't just another workout. The word itself comes from Sanskrit meaning "unity," emphasizing harmony between mind, body, and spirit. While physical poses receive the most attention, the true essence of yoga lies in its ability to ground us, connect us with our bodies, and bring awareness to our breath. Those dedicated yogis who seem so calm and centered? They've tapped into something deeper than just physical flexibility.Paper Discussed in this episode: Giridharan S. Beyond the Mat: Exploring the Potential Clinical Benefits of Yoga on Epigenetics and Gene Expression: A Narrative Review of the Current Scientific Evidence. Int J Yoga. 2023 May-Aug;16(2):64-71. doi: 10.4103/ijoy.ijoy_141_23. Epub 2023 Nov 21. PMID: 38204768; PMCID: PMC10775846.I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week! - Alita <3 Podcast WebsiteBlog posts for each episodeBecome a guest on the podcastThis material may be protected by copyright.This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.