7 Easy Things To Lose Weight. Episode 6

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Trying to lose weight can be overwhelming. I've put together 7 easy things that you can do to get started.Remember that healthy eating is a marathon, not a sprint. Every little change counts!Show notes: https://www.drorlena.com/blog/7-easy-things-that-you-can-do-to-lose-weight-podcast-episode-6Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Trying to lose weight can be overwhelming. I've put together 7 easy things that you can do to get started. Remember that healthy eating is a marathon, not a sprint. Every little change counts! Show notes: https://www.drorlena.com/blog/7-easy-things-that-you-can-do-to-lose-weight-podcast-episode-6 Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for s...

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7 Easy Things To Lose Weight. Episode 6

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This episode is 22 minutes long.

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This episode was published on February 21, 2019.

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