7 Easy Things To Lose Weight. Episode 6

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Trying to lose weight can be overwhelming. I've put together 7 easy things that you can do to get started.Remember that healthy eating is a marathon, not a sprint. Every little change counts!Show notes: https://www.drorlena.com/blog/7-easy-things-that-you-can-do-to-lose-weight-podcast-episode-67 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Feb 21, 2019

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7 Easy Things To Lose Weight. Episode 6

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This episode is 23 minutes long.

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This episode was published on February 21, 2019.

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