7 Easy Ways to Create Emotional Wellbeing

Change of Podcast Name:If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each episode. The name is changing, but you will still receive the quality and actionable content you've come to expect.This Episode:This is National Emotional Wellness Month and it is also, National Positive Attitude Month. In this episode, you’ll learn why these two mindsets are so closely linked and how developing an enhanced positive attitude can help create greater health, emotional wellbeing and happiness.Here are key timestamps for sections in the episode::00:06: New podcast title and why;:00:56: Episode topic;:01:24: Intro and what you will learn and experience;:01:48: Positive attitude and emotional wellness;:02:18: What is emotional wellness?:02:39: 6 Strategies for emotional Health;:02:58: Link between positive emotions and physical health;:04:02: Positive attitude and emotional health;:05:36: What does a positive attitude look like?:07:57: 7 ways to create emotional resilience;:13:54: Pick 1 action to start;:14:16: Recap of 7 ways;:15:01: Contact us, find other episodes, how to subscribe.---Resources Referenced in the Episode:NIH: https://www.nih.gov/health-information/emotional-wellness-toolkit#:~:text=Emotional%20wellness%20is%20the%20ability,to%20change%20and%20difficult%20times.National Emotional Wellness Month - https://nationaldaycalendar.com/emotional-wellness-month-october/Positive Attitude Month - https://nationaldaycalendar.com/positive-attitude-month-october/Positive Emotions and Your Health - Developing a Brighter Outlookhttps://newsinhealth.nih.gov/2015/08/positive-emotions-your-healthRobert M. Hensel info: https://en.wikipedia.org/wiki/Robert_M._Hensel; Funeral announcement for Robert M. Hensel: https://sugarfuneralhome.com/category/obits/page/15/---Host: Stephen Carter, CEO, Stress Solutions, LLC;Company website: https://EFT-MD.com;Contact email: [email protected];Website for previous podcast episodes: http://www.MindOverStress.us;Mic: EV RE320Key words: emotions, emotional wellbeing, emotional wellness, happiness ,stress, Robert M. Hensel, disabilities, disability, positive attitude, Positive Attitude Month, Emotional Wellness Month, success, NIH, Barbara L Fredrickson, Oswego, New York, resilience, positive psychology,