#7: Elizabeth Stranzl: How to master boundaries and finally break free from people-pleasing

Have you ever felt drained from constantly saying “yes” when you really wanted to say “no”? In this episode of Because I Love Myself First, I sit down with Elizabeth Stranzl - former psychologist turned boundaries coach - to unpack what healthy boundaries actually look like and why they’re so vital for emotional well-being. Elizabeth shares her own journey from chronic people-pleasing and burnout to reclaiming her self-worth and stepping into empowered living.We dive into the heart of what it means to set and hold boundaries, especially if you've never done it before. Elizabeth offers practical, real-world strategies for navigating tricky dynamics at work and in personal relationships, dealing with manipulative behavior, and building the confidence to prioritize your needs without guilt. Whether you’re deep in a toxic situation or just want to level up your communication and self-respect, this conversation will give you the clarity and courage to take the next step.EPISODE HIGHLIGHTS:[0:00] - Welcome to the episode and an intro to boundaries[0:21] - Meet Elizabeth: Her journey from psychologist to boundaries coach[1:49] - Burnout, people-pleasing, and the road to self-discovery[5:05] - What boundaries really are - and what they aren’t[6:52] - Real-life examples of setting boundaries at work[7:56] - The hidden cost of people-pleasing[11:19] - How to mentally prepare to set boundaries[22:29] - Navigating manipulative relationships[28:56] - Spotting subtle manipulation and regaining control[30:08] - Why having a support system matters[31:24] - Reclaiming your power from toxic relationships[32:30] - How to set and reinforce boundaries consistently[33:39] - A closer look at the psychology behind manipulation[35:37] - Recognizing behavioral patterns and red flags[41:20] - The impact of low self-esteem and societal pressures[53:51] - Elizabeth’s practical tips for holding strong boundaries[57:45] - Final reflections and takeawaysLINKS & RESOURCESConnect with Elizabeth on Instagram hereConnect with me on Instagram hereBook a connection call with me hereIf this episode resonated with you, please take a moment to follow, rate, and review Because I Love Myself First. Sharing your thoughts helps us reach more listeners who are healing from toxic relationships and rediscovering their worth - just like you.Scandinavianz - happydaysCreative Commons - Attribution 3.0 Unported (CC BY 3.0)Free Download: hypeddit.com/scandinavianz/happydays