7 - Embracing the Present Moment with So We Are Silent Disco

Imagine it: the sun is warm on your face. Your toes are in the sand. You can see the tide coming in a few feet away from you, and you're moving your arms above your head to upbeat music playing through your headphones. You’re not self-conscious; you’re not thinking about your to-do list. You just feel happy, and, most importantly, free.That is precisely what you can experience when you show up for one of So We Are's "healing" silent discos. In today's episode, I talk with founder, Katie Neary, about how she got into dance movement therapy, how her events differ from the normal silent discos out there, and how she handled the stress and pressure that came with her business going viral online.Stay up to date with the show on TikTok and Instagram at @notonormalpod.You can find links from today’s episode, more information about the guest, and full episode transcripts at www.notonormalpod.com.