7 Ernährungstipps für ein besseres Körpergefühl

What this episode covers

7 Tipps für weniger Körperfett, definierte Muskeln und mehr Vitalität. Ohne Perfektionswahn zu einem besseren Körpergefühl. Laufen oder Krafttraining? Wieviel Proteine sollten wir zu uns nehmen und machen Kohlenhydrate dick? Wie sieht das ideale Trainingspensum pro Woche aus?

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Frequently Asked Questions

How long is this episode of RUNTiMES?

This episode is 50 minutes long.

When was this RUNTiMES episode published?

This episode was published on January 12, 2024.

What is this episode about?

7 Tipps für weniger Körperfett, definierte Muskeln und mehr Vitalität. Ohne Perfektionswahn zu einem besseren Körpergefühl. Laufen oder Krafttraining? Wieviel Proteine sollten wir zu uns nehmen und machen Kohlenhydrate dick? Wie sieht das ideale...

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