7 Ernährungstipps für ein besseres Körpergefühl

from RUNTiMES · host run-times.de

7 Tipps für weniger Körperfett, definierte Muskeln und mehr Vitalität. Ohne Perfektionswahn zu einem besseren Körpergefühl. Laufen oder Krafttraining? Wieviel Proteine sollten wir zu uns nehmen und machen Kohlenhydrate dick? Wie sieht das ideale Trainingspensum pro Woche aus?

Episode metadata supplied by the publisher feed · Published Jan 12, 2024

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7 Ernährungstipps für ein besseres Körpergefühl

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