7 ERRORES que DEBES EVITAR en SENTADILLA

What this episode covers

El ejercicio sentadilla es uno de los más completos para ganar masa muscular en las piernas, y uno de los tres principales movimientos del powerlifting. En este vídeo, Rubén Castro, te explica 7 errores comunes en sentadilla que debes evitar si quieres progresar en este movimiento de forma óptima. ¿Cómo hacer sentadilla correctamente? Teniendo en cuenta la complejidad del movimiento, hay muchas cosas que afectan a cómo será tu rendimiento en el mismo. La forma de sacar la barra, los pasos que das, el uso de un buen calzado, el ancho adecuado de piernas, la movilidad, la masa muscular... todo ello lo explicamos en esta guía. ¿Quieres formarte y trabajar como Entrenador Personal legalmente? ➜ Descubre el CPE de Fit Generation: https://bit.ly/3W7ziXb ️ ¿Quieres formarte y trabajar como Dietista legalmente? ➜ Descubre el CPD de Fit Generation: https://bit.ly/3hyZjPY ‍ TSAF by. AudioFit - Formación Profesional OFICIAL (Técnico Superior en Acondicionamiento Físico) ➜ TSAF de Fit Generation: https://bit.ly/3HJbPXS

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How long is this episode of Fit Generation?

This episode is 23 minutes long.

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This episode was published on December 18, 2022.

What is this episode about?

El ejercicio sentadilla es uno de los más completos para ganar masa muscular en las piernas, y uno de los tres principales movimientos del powerlifting. En este vídeo, Rubén Castro, te explica 7 errores comunes en sentadilla que debes evitar si...

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