#7 ES Recovery vs. Post Prep – mehr Parallelen, als du denkst. ft. Felix Wolter

from Echt Stark · host Patryk - NDB Coaching

Gemeinsam mit Prep Coach Felix Wolter, der allein in der letzten Herbstsaison 12 Wettkämpfe begleitet hat, sprechen wir über Kontrolle, Hunger, Körperveränderungen und den Weg zurück in den Alltag.Zwei völlig unterschiedliche Welten – und trotzdem erstaunlich ähnliche Herausforderungen.

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This episode was published on December 19, 2025.

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