7 Essentials For Building Muscle
from Strength To Build Hosted by Chelsey Rose
Ep 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From understanding the importance of protein and how it supports muscle growth to compound movements and understanding how to create Stress, Tension and Damage, you should leave this episode feeling like you have a better understanding of what is actually required to build muscle. Chelsey also finishes the episode with an example of a booty workout that would incorporate everything she covers today. Special Offers: Visit cozyearth.com "Submit a question to the show"
Embed this episode
What this episode covers
Ep 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From understanding the importance of protein and how it supports muscle growth to compound movements and understanding how to create Stress, Tension and Damage, you should leave this episode feeling like you have a better understanding of what is actually required to build muscle. Chelsey also finishes the episode with an example of a booty wo...
No transcript yet.