7 Essentials For Building Muscle

Ep 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From understanding the importance of protein and how it supports muscle growth to compound movements and understanding how to create Stress, Tension and Damage, you should leave this episode feeling like you have a better understanding of what is actually required to build muscle. Chelsey also finishes the episode with an example of a booty workout that would incorporate everything she covers today.Special Offers:Get 40% off Cozy Earth's bamboo set with code **STRENGTH40**Visit cozyearth.com"Submit a question to the show"