7: Exercise during Pregnancy with Erika Tsipouras

They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certified Pre and Postnatal personal trainer. In this episode, we dive into the exercising during pregnancy, postpartum fitness, and body-shamers! Join us in this exclusive conversation all about staying fit while being an expectant and new parent!   Shownotes: Check out the blog!  Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!