7. Fall Fresh Start - HEALTH

Send us Fan MailIn this episode, Suzanne discusses mindful strategies to stay healthy this fall season. Last week she focused on the HOME, this week she focuses on HEALTH and next week will be dedicated to HAPPINESS.If you are a visual person, check out the Feelings Fitness Facebook and/or Instagram page  to see a picture of the seven HEALTH  categories for the week.Below are a few highlights & resources for each category.Plan 4 Productivity:"If you fail to plan, you are planning to fail." - Benjamin FranklinBooks:High Performance Habits by Brendon Burchard + PlannerDo It Scared by Ruth Soukup + Living Well PlannerThe One Thing by Gary Keller & Jay PapasanDress 4 Success:When you dress better, you FEEL betterLess is more helps avoid decision fatigueBut, be sure to have what you needTry out Stitch Fix...a shopping time saver.Exercise 4 Emotions:Use yoga for exercise(strength) and for emotions too.Cardio - run and bikeTest out Peloton...not only great for exercise, but the instructors feel like life coaches too. You get off the bike feeling healthy in mind, body & spirit!Eat 4 Energy:Focus on fresh & seasonal produceUse the Living Well Planner to help map out mealsTest out delivery services such as Blue Apron and/or Daily HarvestRemember you are focusing on foods that fuel the mind, body & spirit.Sleep 4 Synergy:Sleep helps reset the bodyBook: The Sleep Revolution by Arianna HuffingtonHair, Skin, & Nails:Take note of these, they reveal a lot about what is happening internally Look fresh, FEEL fresh, be more productiveSchedule these things not only as maintenance, but as pampering as wellYoga & Mindfulness:Although these could go into Exercise 4 Emotions, they deserve a category of their own. Yoga is a tool for mindfulness/meditationSuzanne introduced lion's breath as a tool to release tension, relieve stress, and alleviate anger. Be sure to test it out.Use Fall Fresh Start as a way to work towards a new mindset well before the new year begins. Use the Facebook and Instagram community as an accountability partner.  And as Marie Forleo says, "PROGRESS  comes from ACTION  not THOUGHT." Don't just think about starting fresh, get out and take action! You'll be happy you did.Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too, www.instagram.com/feelingsfitness/!P.S. Don't forget to always be checking in with your breath…-yogic breathing - inhale belly expands. exhale belly sinks back towards the spine-nadi shodhana - alternate nostril-ujjayi - victorious breath, ocean breath, darth vader. -lion's breathYouTube if you need a visual guide. Connect the mind & body via the breath.FEEL Fit. Mind, Body & Spirit.