7. Family Dynamics, Codependency, Spirituality (feat. Dulcinea Contreras)

Dulcinea is a CA state Licensed Associate Therapist- AMFT,  and Associate Professional Clinical Counselor-APCC.  She is a motivational public speaker, and universal teacher& coach, who empowers and focuses upon presence, balance, validation/acceptance, authenticity and inspiration.In this episode we discuss Dulcinea's very unique take on her journey in discovering her own identity within her family dynamic, codependency, spirituality within mental wellness, and the labels we place on ourselves with mental illness. We also dive into the limitations we can encounter within our mental health journey, and how to break through those.https://[email protected]: @hellodulcinea