#7 - Fat Loss, BQs & Energized Running During Perimenopause: Real Runner Stories You Need to Hear

In this episode, Louise dives into the often-overlooked topic of perimenopause and its impact on female runners. She emphasizes the bio-individuality of hormonal changes and challenges the one-size-fits-all advice prevalent in the fitness world. Louise delves into the transformative stories of four remarkable women reclaiming their strength and vitality in their 50s through running, highlighting their struggles and successes. The episode unveils the myth that this phase has to be a period of burnout and decline, offering a perspective focused on vibrant well-being.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Link to the article mentioned: Long Run Fueling Strategies That Change The Game Age 35 & Beyond - https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyondEpisode highlights:(4:36) Negative cultural expectations of perimenopause(6:08) Endless possibilities when you work with your female physiology(10:02) Debunking calorie intake myths and acknowledging the need for quality, vibrant nutrition(11:46) Undergoing strength training specific to running(25:27) The importance of running your race pace and holding it(27:20) Switching protein sources to exclusively high-quality protein(29:25) The power of consistency and lifestyle adjustments(32:05) Stress management and training adaptations(37:46) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.