7: Feeding Picky Toddlers: Tips for Less Stress and More Success with Ali Ellis, MS, RD

Ali Ellis is a registered dietitian and the founder of The Toddler Kitchen. She helps parents raise curious, adventurous eaters, while fostering a positive relationship with food. Ali holds a Master of Science in Health Promotion and has an extensive background in health psychology research, working with families with young children in changing their nutrition habits. She is also a passionate recipe developer, dedicated to creating easy, nourishing recipes for toddlers and young children.If you're struggling with feeding your toddlers or kids, this episode will be your saving grace! Here we discuss:How to handle feeding challenges away from and at the tableTips to get kids to sit at the table longerHow to transition away from meal threats to a pleasant eating experienceWhat the division of responsibility framework is and how to apply it to feeding your kidsThe importance of having a safe food at every mealBest foods/additions for boosting nutrition for toddlersThings to think about BEFORE you sit down at the dinner table to help kids eat betterFun kitchen gadgets - Handheld spiralizer, sandwich shapes, Bentgo Box, crinkle cuttersHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes