7. Feeling Good Consistently For Beginners

When was the last time you actually felt good -- and not the kind of "good" you think of that comes from buying yourself a gift or eating a piece of cake. I'm talking about what is SUSTAINABLE and actually healthy for you.  In this episode, we're first talking about what feeling good is NOT.  Then we're diving into the good stuff, what feeling good REALLY is and how you can start to build a life that feels good CONSISTENTLY, independent of external circumstances.  Tag me in your screenshots on IG: @thezoeolivia For feedback, comments or questions, email [email protected]