#7 - Feeling Overwhelmed About Starting 2023 and How To G...

What this episode covers

In this episode I chat about the normalisation of feeling anxious about starting a brand new year and setting goals and new year resolutions and my experience with this. I also talk about how to get started and setting realistic expectations so that you can get back into the routine of normal life after the Christmas period. If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :) If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 16 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on January 3, 2023.

What is this episode about?

In this episode I chat about the normalisation of feeling anxious about starting a brand new year and setting goals and new year resolutions and my experience with this. I also talk about how to get started and setting realistic expectations so that...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.