7 - Fermented Foods - Janice Nourished by Nature

In this podcast I am talking to Janice from Nourished by Nature about fermented foods - kombucha, kefir, sourdough, and fermented vegetables. Among other things we are talking about: - why include fermented foods in your diet - how - how to encourage your children to eat fermented foods - recipes and pitfalls - probiotic skin care and cleaning   Recipes, Learn, You Tube channel and workshop information www.blognourishedbynature.com/ Online foraging and herbal course, nutritional therapy, yoga, foraging: www.trossachswildapothecary.com/