7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20

from Strength Matters · host Strength Matters

There are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we've learned by turning 40.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

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This episode is 30 minutes long.

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This episode was published on August 22, 2022.

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