7 Fitness Myths That Need to Be Busted ASAP

from Embrace Your Real · host Julie Ledbetter

It is long overdue for us to take some super common fitness myths. That's why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for every single one. I'm super curious to know how many of these myths you believe! If you love this episode, then you'll also love... Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead Episode 18: What Happens When You Don't Eat Enough

Episode metadata supplied by the publisher feed · Published Oct 25, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

7 Fitness Myths That Need to Be Busted ASAP

0:00 13:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Embrace Your Real?

This episode is 13 minutes long.

When was this Embrace Your Real episode published?

This episode was published on October 25, 2021.

Can I download this Embrace Your Real episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!