EPISODE · Nov 12, 2024 · 39 MIN
7: Five Do's and Don'ts for Nutrition
from The Holvey Hour · host Dylan Holvey
A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity. If it does, it would mean the world if you'd give the podcast a 5 star review!
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