7 Foods to Improve Your Gut Health - Nutrition Nuggets 91

Having a healthy gut is so important for overall health. To help you add some more probiotic and prebiotic foods regularly, we highlight 7 specific foods to include daily or weekly to improve the diversity of your gut microbiome. You can also check out these previous gut health episodes: Ep 108 Improve Gut Health with Probiotic Foods https://youtu.be/Iff9uHvok4g Ep 73 Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]