#7: From Runner to Triathlete: Helne’s Journey, Training & Nutrition

In this episode, we sit down with Helne to chat about her journey into triathlon — starting from a strong running background and evolving into a multi-discipline athlete.We dive into:How she got into triathlonHer upbringing in sport and what shaped her love for itWhat her current training looks likeHow she approaches nutrition to support performanceAnd the mindset behind staying consistent and enjoying the processIt’s an honest, easy-flowing conversation that gives you a real look into the life of an athlete figuring it out, pushing limits, and loving the journey.Whether you're a runner thinking about stepping into triathlon, or already deep in the sport — there’s something in here for yo