7 - Grasping and Aversion

We increase our suffering when we hold on to things (grasping) and avoid things (avoid things). So naturally, a great way to ease our suffering is to let go and/or address our feelings or situations head-on. How do we know if we are grasping or averting? And what do we do once we identify that? That's what this episode is for. We give you 3 tips to apply to your personal struggle with grasping and aversion, and lead you through a "letting go" visualization meditation that will bring more peace and ease to your day. Come join us! If you like our podcast, you'll LOVE our handbook: https://www.mindfulartco.com/product-page/self-compassion-handbook-early-edition Want Becky to coach you through your grasping and aversion? She is trained by the top mindful self-compassion researchers in the world to do just that, (and lots more): https://www.mindfulartco.com/product-page/mindfulness-fundamentals-private-lessons