7 - (Guest) Stress, Trauma, and how to feel good through hard times w/ Brooke Rozmenoski

 From 2020, to life changes, to having kids, to loss, to negative relationships- and everything in between- we as women have had our fair share of stress and trauma. It's a natural response to want to control our bodies during hard times, but a lot of times that works against us. Join certified Nutritionist Brooke Rozmenoski and I, as we teach you how to navigate these situations mentally and physically so you can get back to thriving in your body. About My Guest: Brooke is a certified Nutritionist and Personal Trainer with over 13 years experience. After a decade of working for a large fitness company in regional and national roles as well as providing education to the trainers, she moved to opening her own business to support women and moms after personal experiences and things she was consistently hearing from clients. Brooke coaches and mentors women to feel their best in their skin and mind through focuses on hormonal health, nutrition, mindset work, movement, and lifestyle/wellness components. She runs the Balanced Body program which is an all encompassing program to truly help you make the shift you need into feeling aligned in your body and life!Find Brooke here:https://brookerozzie.com/instagramDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!