EPISODE · Jul 6, 2014 · 19 MIN

7 Guided Sleep Body Scan Meditation

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too! The post 7 Guided Sleep Body Scan Meditation appeared first on I Should Be Meditating.

Episode metadata supplied by the publisher feed · Published Jul 6, 2014

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7 Guided Sleep Body Scan Meditation

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