EPISODE · Jul 4, 2025 · 12 MIN
7 Gym Mistakes Killing Your gains #075
from Vital Insights · host Doctor Zobir
Are you making these 7 HUGE training mistakes?..Today I break down the biggest gym errors that hold you back from building muscle and how to fix them fast.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: @Doctor.ZobirLet’s fix your training & unlock real progress.
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7 Gym Mistakes Killing Your gains #075
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This episode is 12 minutes long.
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This episode was published on July 4, 2025.
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