7 Habits of Happy People- Undergrad Level

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This episode is 31 minutes long.

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This episode was published on February 13, 2026.

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from Therapy Unzipped · host Brett Hall and Tom Metzinger

This week: 7 Habits of Happy People- Undergrad Level On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life. Daily Habits of Happy People Take a 2-minute pause upon waking. No phone. No rushing. Just breathe and orient yourself to the day. Capture one gratitude snapshot. One specific moment, person, or detail you appreciate — not generic, but real. Give one person a genuine compliment. Make someone feel seen. It strengthens connection and boosts your own mood. Move for 10 minutes. Walk, stretch, lift, yoga — short but intentional movement. Unplug for 15 minutes. No screens. No noise. Let your nervous system settle. Do a nightly brain dump. Write down worries, to-dos, lingering thoughts — clear mental clutter before sleep. Repeat your personal identity statement: “I am the kind of person who takes care of my happiness.” Actionable steps: Be Kind and Be Respectful to one another. Send questions for us to answer at: [email protected] Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon This podcast is hosted by ZenCast.fm

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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