#7 - Health, Fitness & Boxing with Tony Milch

It’s 2017! The game is on.. and all of our dreams will come true this year! Join us on the stress soaked streets of Central London with a 'Rocky' theme.. We're talking health, fitness and boxing with International Challenge Boxing Champion and long-time compadre Tony Milch (@TonyMilch) In a motivational exchange we discuss getting off that couch, what we should be eating, what exercises to do and what to wear while doing it.. As well how Tony got into boxing, his inspirations and goals for 2017. We also play the debut bout of the hot new game ‘Pornstar or President’, sort out whether Mike Tyson is a good guy, UFC, and what are the best boxing movies and songs. Then join us for a debut report from our new weather girl & meteorologist Olivia Moore, who is here to passionately educate us all on sheep shearing and wool theft, climate change, Welsh men and what’s going to happen to us all in 2017.. DING DING! You’ve made a great start to the year with The Stev Mayo Show.. Love, Share & get outta that chair! xx Check out the music Mahoney & The Moment: https://open.spotify.com/artist/3CYHwXYkHNSY2yn9IMjLDG Steve Mahoney & The Milkshakes: https://open.spotify.com/artist/0CcMVf1ffagHQkNabCAbh8