7 HEALTHY PHONE HABITS TO BREAK YOUR ADDICTION

this is the year we end our phone addiction!!!GET YOUR BRICK NOW (not sponsored, just listen to the episode to hear why I love it): https://getbrick.app/VICTORIA84372 GET THE FULL DIGITAL DETOX GUIDE: https://stan.store/victoriaharderxo/p/how-to-get-unaddicted-to-your-phoneif you’re tired of feeling anxious, overstimulated, distracted and constantly pulled toward your phone, this episode is for you. we are covering:- realistic and attainable ways to actually break our phone addiction- why it is so important WHEN we scroll- the best iphone feature for phone addiction- why i love the brick so much (and my fave new feature!)- the thing that can be missing from the screen time conversationTIMESTAMPS:0:53 guilt isn't a strong enough motivator, but it is telling you something11:06 why it is so important WHEN you scroll12:40 the BEST new brick feature14:24 not giving into excuses 16:17 fave iphone feature: greyscale17:40 practice leaving phone in other room18:46 self awareness of when your phone becomes a coping mechanism 21:19 no phone policy at the table22:33 guide to detoxingother realistic productivity episodes to WATCH NEXT: how to plan your week as a type b girly: https://www.youtube.com/watch?v=cXjY1J799R8&t=770swellness should cost you $0: https://www.youtube.com/watch?v=-Cq4LQZ50Hc&t=48swhy you never finish your to-do list: https://www.youtube.com/watch?v=S7ueqgmeGig&t=1s🍊 WELLNESS FAVES:DAILY PLANNER NOTEPAD: https://bodegoods.co/products/daily-planning-notepad-entrepreneur-wfh-task-list?utm_source=shopmyMONTHLY DESKTOP CALENDAR TEMPLATE: https://bodegoods.co/products/monthly-calendar-template-for-canvaICED COFFEE CUP: https://go.shopmy.us/p-14534023ULTRAHUMAN RING (use code VE10): http://ultrahuman.com/victoriaharderxoBRICK: https://getbrick.com/?snowball=VICTORIA84372💫 DISCOUNTS:ULTRAHUMAN RING (use code VE10): http://ultrahuman.com/victoriaharderxo10% OFF BRICK: https://getbrick.com/?snowball=VICTORIA84372FAVE SELF TANNER (use code VICTORIAHARDERXO): https://go.shopmy.us/p-26716361CHATBOOKS PHOTOBOOKS (USE CODE VICTORIAHARDER): https://chatbooks.com/?rstr=12968&ls=whs&utm_source=Roster&utm_medium=victoria-harder-12968&utm_campaign=OrganicReferral&rcid=69047123-5f2f-45bf-96e3-57911d591b36🦢 HOT MESS HABITS DIGITAL PRODUCTS:FREE GOOGLE CALENDAR MINI GUIDE: https://victoriahardercreative.myflodesk.com/ymyiuv9o60MONTHLY DESKTOP WALLPAPER: https://stan.store/victoriaharderxo/p/monthly-calendar-template-for-canvaBUTTER MOM SUMMER GUIDE: https://stan.store/victoriaharderxo/p/the-butter-mom-summer-guide🎙️ PODCAST SET UP:microphone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180🤎 ABOUT THE CHANNELhi, i'm victoria — type B girly, WFH mom, and host of the Hot Mess Habits podcast. this channel is my corner of the internet for women who want to romanticize their everyday life without the pressure of having it all together. expect real talk on habits and routines, cozy lifestyle, honest motherhood 🌸💫 LET'S BE FRIENDSwebsite → https://victoriaharderxo.com/substack → https://substack.com/@victoriaharderxoinstagram → https://instagram.com/victoriaharderxotiktok → https://tiktok.com/@victoriaharderxomusic license: MB01HHDQWNKPKOTsub count: 7180