#7: Hepimiz stresliyiz ama stresi yanlış mı anlıyoruz? Stresli hayatlarımızı yeniden gözden geçiriyoruz.

Hepimizin hayatında çok çeşitli stresler var. Her birimiz farklı şeyler hakkında stresleniyoruz. Peki stresi yanlış anlıyor olabilir miyiz? Basit bir zihin müdahalesi yaparak bakış açımızı yeniden düzenleyebilir miyiz? Bu zihin müdahalesini nasıl yapacağımızı, stres biyolojisini, hayatın içinden ve kendi yaşamımdan örnekler vererek konuşuyoruz. Hissettiğin stresi anlamaya yeni bir şans vermek istiyorsan, bu bölümü seveceğini düşünüyorum. --------------------------------------------------------------- Bana her zaman @iceridenbiolog instagram hesabından ulaşabilir, fikir belirtebilir, soru sorabilir, herhangi bir şey anlatabilirsiniz. Kendinize çok iyi bakın, bilimle kalın!

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#7: Hepimiz stresliyiz ama stresi yanlış mı anlıyoruz? Stresli hayatlarımızı yeniden gözden geçiriyoruz.

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