7 Hidden Habits That Are Slowing Your Metabolism

What this episode covers

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:04:37 - Screentime → 00:06:50 - Protein → 00:08:49 - Keto → 00:11:18 - Alcohol → 00:12:01 - Coffee → 00:14:28 - Exercise Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Digest This?

This episode is 17 minutes long.

When was this Digest This episode published?

This episode was published on April 27, 2026.

What is this episode about?

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at...

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